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Q.1
I feel hopeless about my future.
*
Yes – consistently for a week or more
Sometimes
No – not often or never
Q.2
I do tasks sluggishly. Cleaning the house is a slow plod – like walking through Jell-O.
*
Yes – consistently for a week or more
Sometimes
No – not often or never
Q.3
Even when reading a book that usually would interest me, I find myself reading the same paragraph over and over and then lose interest after a couple of pages.
*
Yes – consistently for a week or more
Sometimes
No – not often or never
Q.4
I don’t find pleasure or joy in life.
*
Yes – consistently for a week or more
Sometimes
No – not often or never
Q.5
I used to be high-energy, but now it’s almost impossible to get out of bed in the morning.
*
Yes – consistently for a week or more
Sometimes
No – not often or never
Q.6
Even deciding which socks to wear in the morning is proving difficult.
*
Yes – consistently for a week or more
Sometimes
No – not often or never
Q.7
I feel sad and unhappy.
*
Yes – consistently for a week or more
Sometimes
No – not often or never
Q.8
I feel irritable in my skin all the time. It makes me constantly uncomfortable.
*
Yes – consistently for a week or more
Sometimes
No – not often or never
Q.9
Simple tasks that I used to do seem so hard to do lately.
*
Yes – consistently for a week or more
Sometimes
No – not often or never
Q.10
My productivity has declined so much lately that I feel I will get in trouble or be fired by my boss any day.
*
Yes – consistently for a week or more
Sometimes
No – not often or never
Q.11
I don’t feel full of life.
*
Yes – consistently for a week or more
Sometimes
No – not often or never
Q.12
In the middle of the night, I’m wide awake, even if I’ve gone to sleep only an hour or two earlier.
*
Yes – consistently for a week or more
Sometimes
No – not often or never
Q.13
I worry that my friends are hanging out without me, that they don’t like me anymore.
*
Yes – consistently for a week or more
Sometimes
No – not often or never
Q.14
I have thought about how I might end my life.
*
Yes – consistently for a week or more
Sometimes
No – not often or never
Q.15
My life seems set in stone. I feel stuck.
*
Yes – consistently for a week or more
Sometimes
No – not often or never
Q.16
The scale doesn’t lie, but I can’t understand how my weight has changed so much without being on a diet.
*
Yes – consistently for a week or more
Sometimes
No – not often or never
Q.17
Even when my friends extend a kind gesture or invitation, I feel sad.
*
Yes – consistently for a week or more
Sometimes
No – not often or never
Q.18
Things that I used to finish in a flash – like washing the dishes – seem to take forever to accomplish.
*
Yes – consistently for a week or more
Sometimes
No – not often or never
Q.19
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